I genuinely couldn’t believe this worked the first time I tried it. Two ingredients. No yeast. No boiling. No complicated steps. Just the softest, chewiest, most satisfying bagels I’ve ever made — and they’re packed with protein.
The secret is Greek yogurt. When mixed with self-rising flour, it creates a dough that bakes up beautifully soft on the inside with a slight chew on the outside — everything you want from a bagel, without any of the effort that traditional bagels require.
I’ve made these every week for months now. They’re my go-to for meal prep, weekend brunch, and whenever I need something filling and satisfying that won’t derail my nutrition goals. Once you try them, you’ll never buy store-bought bagels again.
Why This Recipe Went Viral
This exact recipe has been made by thousands of people around the world. The reason? It genuinely works — and it’s almost too simple to believe. Two ingredients, one bowl, 30 minutes. That’s it.
🥯 Why These Bagels Are Different
No yeast required
No waiting, no proofing, no fuss
12g protein per bagel
Greek yogurt does the heavy lifting
Ready in 30 minutes
Faster than going to the store
Perfect for meal prep
Freeze beautifully for up to 3 months
Endless toppings
Sesame, everything bagel, poppy seeds
Soft, chewy, perfect
Tastes like a real bakery bagel
Left: Mix until a soft dough forms. Right: Bake until deeply golden.
🥯 2-Ingredient High-Protein Bagels
No Yeast · No Boiling · High Protein · Ready in 30 Minutes
📋 Ingredients
For 4 large bagels
Optional Toppings
👩🍳 Step-by-Step Instructions
Preheat & prep
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper and set aside.
Mix the dough
Add Greek yogurt and self-rising flour to a large bowl. Mix with a fork until combined, then use your hands to bring it together into a soft, slightly sticky dough. If it’s too sticky, add flour 1 tbsp at a time.
Divide & shape
Divide the dough into 4 equal pieces. Roll each piece into a rope about 20cm long, then join the ends together to form a bagel ring. Place on the prepared tray.
Add toppings
Brush with a beaten egg for a golden shine (optional but recommended). Sprinkle generously with your chosen toppings — sesame seeds, everything bagel seasoning, or flaky salt.
Bake to perfection
Bake for 20–22 minutes until deeply golden and cooked through. Allow to cool for 5 minutes before slicing. Serve warm with your favourite toppings! ✨
📊 Nutrition Facts
Per bagel (without toppings)
🍽️ How to Serve Your Bagels
💡 Pro Tips — Read Before You Start!
Use full-fat Greek yogurt
It has less water content, which means your dough will be easier to work with and your bagels will be softer. Low-fat yogurt makes the dough sticky and hard to shape.
Make your own self-rising flour
Mix 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt. Works perfectly if you don’t have self-rising flour on hand.
Don’t skip the egg wash
Brushing with beaten egg before baking gives you that gorgeous, deeply golden crust. It also helps your toppings stick properly.
Freeze like a pro
Slice before freezing. Pop a frozen bagel in the toaster for 2–3 minutes. Tastes freshly baked every single time. Perfect for meal prep.
❓ Your Questions Answered
Tried These Bagels? Tell Me Everything!
Leave a comment below with your toppings, your rating, and any tweaks you made. I read every single one! And if you loved this recipe, share it with someone who thinks homemade bagels are too complicated. 🙌