Stop Buying Wraps! Make These Sweet Potato Wraps with 2 Ingredients

by The Healthy Lab — ★★★★★ Leave a review

Soft, flexible, and they won't break when you fold them. These vibrant sweet potato wraps take minutes to make — and they're packed with nutrients, not preservatives.

Why buy store-bought tortillas filled with preservatives when you can make these vibrant, healthy sweet potato wraps in minutes? The natural sweetness of the potato comes through subtly, the colour alone will stop people in their tracks.

The dough comes together with just two real ingredients — mashed sweet potato and flour. No eggs, no dairy, no complicated technique. Roll them thin, cook them dry, and they flex without cracking. Fill with whatever you love. We used halloumi and tzatziki — absolutely unreal.

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Sweet Potato Wraps (2 Ingredients)

by The Healthy Lab | ★★★★★

Soft, flexible wraps made from sweet potato and flour. No preservatives, no breaking — just real food you can fill with anything.

Makes

~6 wraps

Prep Time

10 min

Cook Time

2 min each

Total Time

~25 min

Equipment

🥣 Large mixing bowl
🍴 Fork or potato masher
🔄 Rolling pin + floured surface
🍳 Dry non-stick pan or skillet

Ingredients

Scale:

Instructions

1

Boil or roast the sweet potato until completely soft. Peel and mash until smooth — no lumps.
2

Add flour gradually — start with 1 cup and mix in. Keep adding until a soft, non-sticky dough forms. It should feel like playdough.
3

Divide into 6 equal balls. Dust your surface lightly with flour.
4

Roll out each ball thin — aim for 2–3mm thickness, like a regular tortilla. The thinner, the more flexible.
5

Cook in a dry pan over medium heat for 1–2 minutes per side, until golden brown spots appear. No oil needed.
6

Fill and fold! We used halloumi and tzatziki — incredible. But any protein and veggies work beautifully.

Notes

🍠 Add flour gradually — the amount needed depends on the water content of your potato. Start with 1 cup and adjust.
🌾 Gluten-free? — Use a GF flour blend instead of all-purpose. Works just as well.
🔥 Keep them warm — stack cooked wraps under a clean cloth to keep soft and pliable.
❄️ Store — keep in an airtight container in the fridge for up to 3 days. Reheat 30 seconds in a dry pan.
🥗 Filling ideas — Halloumi + tzatziki, chicken + avocado, hummus + roasted veg, eggs + spinach.