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Zero Carb High Protein McChicken — The Healthy Lab
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Zero Carb High Protein Keto Friendly 25 Minutes Easy Dinner

Zero Carb High Protein McChicken 🔥🍔

by Susan's Healthy Living — ★★★★★ Leave a review
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Satisfy your fast food cravings guilt-free! This Zero Carb High Protein McChicken uses canned chicken, gooey cheddar, and savory seasoning to create crispy, satisfying patties packed with protein and zero carbs.

Zero Carb High Protein McChicken sandwich

Craving a crispy McChicken but keeping things low-carb and high in protein? By mixing simple canned chicken with shredded cheddar and an egg, you get savory, golden-baked patties that hold together like absolute magic!

Preparing ingredients for high protein zero carb chicken sandwich

Baking at high heat melts the cheddar into a wonderfully crisp crust while keeping the inside tender and juicy. Stack them up with crisp lettuce and creamy mayo for the ultimate clean comfort meal!

🍗

Zero Carb High Protein McChicken

by Susan's Healthy Living  |  ★★★★★
A crispy, cheesy, and high-protein chicken sandwich made completely without flour or buns. Quick, savory, and perfectly keto-friendly!
Servings
1 serving
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Equipment
  • 🥣 Mixing bowl
  • 📄 Baking sheet & parchment paper
  • 🍴 Fork or spatula
Ingredients
Scale:
    Instructions
    1. 1
      Preheat oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    2. 2
      Mix chicken mixture: In a mixing bowl, combine 1 can of well-drained chicken, 1 cup of shredded cheddar, 1 large egg, and 1 tbsp of ranch seasoning. Mixing chicken, egg, cheddar, and seasoning in a bowl
    3. 3
      Shape into patties: Mix well and shape the mixture into 2 round patties directly onto the parchment-lined baking sheet. Shaping chicken mixture into patties on a baking sheet
    4. 4
      Bake until crispy: Bake at 400°F for 20 minutes until the edges are golden brown, sizzling, and crispy. Remove from the oven. Baked crispy golden chicken patties on parchment paper
    5. 5
      Assemble and enjoy: Layer fresh crisp lettuce and mayonnaise between the two warm patties, then serve immediately!
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    Notes & Tips
    • 🍗 Drain the Chicken Well: Be sure to thoroughly drain and press excess moisture out of the canned chicken so your patties bake crisp rather than soggy.
    • 🧀 Cheese Selection: Sharp cheddar provides the best crispy cheese crust and bold savory flavor, but mozzarella or pepper jack works great too.
    • 🥬 Serving Ideas: Enjoy as a double-patty sandwich using the patties as buns, or serve individual patties topped with pickles, tomatoes, or sugar-free ketchup.
    • ♨️ Air Fryer Method: You can also air fry these patties at 380°F (190°C) for 12–15 minutes on parchment paper until crisp.

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    🍗 Canned Chicken 🧀 Cheddar Cheese 🍔 Zero Carb 💪 High Protein ⚡ Easy Meal

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