Healthy Carrot Banana Bread (No Sugar, No Butter)

Healthy Carrot Banana Bread
No Sugar No Butter High Fiber Meal Prep Friendly
⏱️
Prep Time
10 mins
🔥
Bake Time
50 mins
🍽️
Servings
10 slices
📊
Calories
185 kcal

What happens when carrot cake and banana bread get married? You get the most moist, indulgent, perfectly spiced loaf — with no refined sugar, no butter, and absolutely no guilt.

Bananas sweeten it naturally. Carrots add moisture and nutrients. Maple syrup and cinnamon do the rest. This loaf is so good, your whole family will be asking for seconds — and they won’t even know it’s healthy.

💚 Why You’ll Love This Recipe

🚫No refined sugar
🙌No butter needed
🍌Natural sweetness
🥕Packed with beta-carotene
❄️Freezes perfectly
Ready in 1 hour
Ingredients for Carrot Banana Bread

🥕 Healthy Carrot Banana Bread

No Sugar · No Butter · Naturally Sweetened

📋 Ingredients

For the Bread

  • 3 ripe bananas, mashed
  • 1 large carrot, grated
  • ¼ cup maple syrup
  • ¼ cup coconut oil, melted
  • 2 eggs
  • 1½ cups self-raising flour
  • 1 tsp cinnamon

For the Topping

  • 3 tbsp vanilla yoghurt
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • Chopped pecans, to serve

👩‍🍳 Instructions

1

Preheat your oven to 180°C (350°F). Line a standard loaf tin with baking paper.

2

Mash the bananas in a large bowl until smooth. Add grated carrot, maple syrup, melted coconut oil, and eggs. Mix well.

3

Fold in the flour and cinnamon gently — don’t overmix or the bread will be dense.

4

Pour into the loaf tin and bake for 45–50 minutes, until a skewer comes out clean.

5

Cool completely, then mix yoghurt, maple syrup and cinnamon for the topping. Spread over the loaf and finish with chopped pecans. Slice and serve! ✨

📊 Nutrition (per slice)

185
Calories
28g
Carbs
4g
Protein
7g
Fat
Sliced banana bread

💡 Pro Tips for Perfect Results

  • 🍌Use very ripe bananas — the darker and spottier the better. They’re much sweeter and mash more easily.
  • 🥕Grate the carrot finely for the best texture. Don’t squeeze out the moisture — it keeps the bread moist.
  • 🌡️Don’t overbake — check at 45 minutes. Every oven is different. The loaf should spring back when pressed.
  • ❄️Freeze individual slices — wrap in cling film and freeze for up to 3 months. Thaw overnight or microwave for 60 seconds.

❓ Frequently Asked Questions

Can I make this gluten-free?

Yes! Substitute self-raising flour with a gluten-free self-raising blend. The texture may be slightly denser but still delicious.

Can I replace coconut oil?

Absolutely. Use any neutral oil like avocado oil or light olive oil in the same quantity.

How long does it keep?

Store in an airtight container at room temperature for 3 days, in the fridge for 5 days, or freeze for up to 3 months.

Can I add mix-ins?

Of course! Walnuts, dark chocolate chips, raisins, or shredded coconut all work beautifully in this recipe.

Made This Recipe? 🎉

Leave a comment below and let me know how it turned out! And don’t forget to share it with someone who needs a healthy treat today. 💚

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