Avocado Banana Ice Cream (10g Protein, No Dairy, No Sugar)
What if the creamiest, most indulgent ice cream you’ve ever tasted had 10 grams of protein, only 210 calories, zero refined sugar, and zero dairy? This avocado banana ice cream is exactly that — and it takes just 5 minutes to make.
The avocado gives it an impossibly creamy texture. The frozen banana adds natural sweetness. Greek yogurt pumps up the protein. Together they create something that feels completely indulgent — but is actually nourishing your body with every single scoop.
🥑 Why You’ll Love This Ice Cream
💡 Pro Tips for the Creamiest Result
- 🥑Use a perfectly ripe avocado — it should yield to gentle pressure. Underripe avocado will make the ice cream bitter.
- 🍌Freeze your banana in advance — peel and slice it, then freeze overnight. This is the key to the creamy texture.
- 🍋Don’t skip the lemon juice — it prevents the avocado from turning brown and brightens all the flavours.
- 🍦Stir every 30 minutes while freezing for an even creamier, smoother texture with fewer ice crystals.
❓ Frequently Asked Questions
Can I make this vegan?
Yes! Replace Greek yogurt with coconut yogurt and swap honey for maple syrup. It’s still incredibly creamy and delicious.
Will I taste the avocado?
No! The banana and vanilla completely mask the avocado flavour. What you get is pure creaminess with a subtle sweetness.
How long can I store it?
Up to 2 weeks in the freezer in an airtight container. Let it sit out for 5 minutes before scooping for the best texture.
Can I add toppings?
Absolutely! Dark chocolate chips, crushed nuts, fresh berries, or a drizzle of honey all work beautifully on top.
Tried This Recipe? 🎉
Leave a comment below and tell me how it turned out! Share it with someone who thinks healthy food can’t be delicious. 🥑
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