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5 Ingredients No Yeast Vegan Wraps Ready in 20 min

🌿 The Viral Spinach Wraps (Only 5 Ingredients!) 🌯

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Want to sneak more greens into your meals? Or tired of store-bought wraps cracking when you fold them? You HAVE to try this 20-minute Spinach Tortilla hack! The color is stunning, they taste amazing, and they are incredibly soft and flexible. No yeast required! 🤯

Man holding a freshly made spinach wrap

If you’ve been looking for a healthier alternative to store-bought tortillas that actually hold together, your search ends here. These vibrant green spinach wraps are incredibly easy to make. Just toss your ingredients into a food processor and let it do the hard work for you!

Kneading the green spinach dough

The magic is in the moisture of the fresh spinach paired with a touch of olive oil, giving you a dough that rolls beautifully without cracking. No resting time, no yeast, and practically no cleanup. Fill these gorgeous green wraps with avocado, grilled chicken, or your favorite roasted veggies!

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The Viral Spinach Wraps

by The Healthy Lab  |  ★★★★★
A brilliant 5-ingredient hack for incredibly soft, vibrant, and flexible green tortillas. Ready in just 20 minutes!
Makes
6 wraps
Prep Time
5 min
Cook Time
15 min
Total Time
~20 min
Equipment
  • 🌪️ Food processor
  • 🔄 Rolling pin + floured surface
  • 🔪 Dough scraper or knife
  • 🍳 Dry, non-stick pan or skillet
  • 🧖‍♀️ Clean kitchen towel
Ingredients
Scale:
    Instructions
    1. 1
      Blend it up: Toss the fresh baby spinach, flour, water, olive oil, and salt into a food processor. Blend until a smooth, vibrant green dough forms.
    2. 2
      Knead lightly: Turn the dough out onto a floured surface and knead it gently for just a minute until it’s smooth and workable.
    3. 3
      Divide and roll: Use a scraper or knife to divide the dough into 6 equal pieces. Roll each piece out very thin. Slicing the dough with a scraper
    4. 4
      Cook: Heat a dry, non-stick pan over medium heat. Cook each wrap for about 2 minutes per side until small brown spots appear. Cooking the spinach wrap in a pan
    5. 5
      Keep them soft: Crucial Step! As soon as each wrap comes out of the pan, keep them covered with a clean kitchen towel so they steam slightly and stay completely flexible. Fill with your favorite lunch ingredients! 🥑🍗
    Notes
    • 🧖‍♀️ The Towel Trick: Covering them straight out of the pan traps the steam, which is the secret to getting them perfectly flexible without cracking.
    • 🍞 Flour options: You can use standard all-purpose flour, or swap for a 1:1 gluten-free baking blend if you have dietary restrictions.
    • 🌿 Spinach: Make sure you really pack the spinach into the measuring cup to get that vibrant green color and added nutrients.
    • ❄️ Storage: Store cooled wraps in an airtight bag or container in the fridge for up to 4 days. Reheat for 10-15 seconds in the microwave to soften before rolling.
    Nutrition per wrap
    ~200
    Calories
    5g
    Protein
    32g
    Carbs
    7g
    Fat
    Nutritional values are estimates only and may vary based on exact ingredients used.

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    🌿 Spinach 🌯 Wraps 🌱 Vegan 🚫 No Yeast ⚡ 20 Minutes
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