Healthy Sweet Potato Chocolate Cookies (No Flour, No Refined Sugar) -

No Flour No Refined Sugar 110 Calories Makes 6 Cookies

⏱️

Prep Time

10 mins

🔥

Bake Time

15 mins

🍪

Makes

6 cookies

📊

Calories

110 kcal

Soft. Fudgy. Deeply chocolatey. These Healthy Sweet Potato Chocolate Cookies are everything you want in a cookie — and they contain zero flour, zero refined sugar, and only 110 calories each.

Mashed sweet potato is the secret ingredient that keeps every cookie incredibly moist inside. Peanut butter adds richness and healthy fats. Cocoa powder delivers that deep, intense chocolate flavour. No blender needed. Just one bowl and 25 minutes.

🍠 Why You’ll Love These Cookies

🚫No flour, no refined sugar

🍠Sweet potato = natural moisture

🥜Peanut butter richness

🍫Deep chocolate flavour

🥣One bowl, no blender

⚡Ready in 25 minutes

🍠 Sweet Potato Chocolate Cookies

No Flour · No Refined Sugar · 110 Calories · Soft & Fudgy

📋 Ingredients (Makes 6 cookies)

✓1 cup (240g) mashed cooked sweet potato
✓⅓ cup (80g) natural peanut butter
✓2 tbsp (15g) unsweetened cocoa powder
✓1 tbsp (20g) honey or maple syrup
✓¼ tsp vanilla extract
✓¼ tsp baking powder
+2 tbsp dark chocolate chips (optional, +15–20 kcal)

👩‍🍳 Instructions

Preheat oven to 180°C (350°F). Line a baking tray with parchment paper.

Mash the cooked sweet potato in a large bowl until completely smooth with no lumps.

Add all remaining ingredients — peanut butter, cocoa, honey, vanilla, and baking powder. Mix with a spoon or spatula until thick and uniform. No blender needed!

Scoop into 6 equal portions on the baking tray. Flatten each one slightly into a cookie shape. Press chocolate chips on top if using.

Bake for 12–15 minutes until set on top but still soft in the centre. Cool on the tray for 10 minutes — they firm up and turn perfectly fudgy as they cool! ✨

📊 Nutrition (per cookie, without chips)

110

Calories

Protein

14g

Carbs

Fat

💡 Pro Tips for Perfect Cookies

🍠Cook sweet potato until very soft — bake, steam, or microwave it. The softer it is, the smoother your dough will be.
🍪Don’t overbake — they should look soft when you take them out. They firm up to a perfect fudgy texture as they cool on the tray.
🥜Use natural peanut butter — the kind with just peanuts and salt. Avoid brands with added sugar or palm oil.
🧂Add a pinch of sea salt on top before baking — it elevates the chocolate flavour dramatically!

❓ Frequently Asked Questions

Can I replace peanut butter?

Yes! Almond butter, cashew butter, or sunflower seed butter all work perfectly as substitutes.

Are these vegan?

Yes! Use maple syrup instead of honey and ensure your chocolate chips are dairy-free. 100% plant-based!

How do I store them?

Room temperature 2 days, fridge 5 days, freezer 2 months. They taste incredible straight from the fridge!

Can I add protein powder?

Yes! Replace 1 tbsp cocoa with 1 scoop of chocolate protein powder for a high-protein version.

Made These Cookies? 🎉

Leave a comment below! Tag someone who needs a healthy chocolate fix that actually tastes amazing. 🍠🍫

Browse More Recipes →