Stop Buying Bagels! Make These 4-Ingredient High-Protein Blueberry Bagels

by The Healthy Lab — ★★★★★ Leave a review

Forget waiting hours for dough to rise. These 4-Ingredient Blueberry Bagels take just 30 minutes using the viral Greek yogurt dough hack — soft, fluffy, studded with juicy blueberries, and packed with 10g of protein each!

No yeast, no proofing, and no complicated kneading required. Just thick Greek yogurt, flour, blueberries, and optional honey creating the most satisfying high-protein breakfast bagel you’ve ever tasted.

Meal prep a batch of 4 bagels in 30 minutes and you are sorted for the entire week. Slice them open, toast until golden, and top with cream cheese or butter for the ultimate morning boost!

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4-Ingredient Blueberry Bagels

by The Healthy Lab | ★★★★★

No-yeast high-protein bagels made with Greek yogurt dough and juicy blueberries. 10g protein and only 160 calories!

Makes

~4 bagels

Prep Time

5 min

Bake Time

25 min

Total Time

30 min

Equipment

🥣 Mixing bowl
🥖 Baking tray & parchment paper
🖌️ Pastry brush
🍴 Fork

Ingredients

Scale:

Instructions

1

Preheat & Line: Preheat your oven to 190°C (375°F). Line a baking tray with parchment paper.
2

Mix the Yogurt Dough: In a mixing bowl, combine the thick Greek yogurt and self-rising flour (plus honey if using). Mix with a fork, then use your hands to bring together into a soft dough.
3

Fold in Blueberries: Gently fold in the fresh blueberries with a light touch so they stay whole and do not turn the dough purple.
4

Shape into Bagels: Divide the dough into 4 equal portions. Roll each into a ball, poke a hole through the center using your finger, and gently stretch into a bagel shape.
5

Glaze & Bake: Place bagels on the lined tray and brush the tops with beaten egg wash. Bake for 20–25 minutes until golden brown. Let cool for 5 minutes before slicing and serving!

Notes & Tips

🥛 Thick Greek Yogurt is Essential: Use thick plain Greek yogurt. If it’s too runny, drain excess liquid through cheesecloth or add flour 1 tbsp at a time.
🫐 Fresh vs. Frozen Berries: Fresh blueberries yield the best texture. If using frozen, do not thaw them beforehand to avoid extra moisture.
💡 Self-Rising Flour Substitute: No self-rising flour? Mix 1 cup all-purpose flour + 2 tsp baking powder + ½ tsp salt.
🥡 Meal Prep Hack: Slice baked bagels in half and freeze. Toast directly from frozen for a fresh 2-minute breakfast!

Nutrition per bagel

🔥

~160

Calories

💪

10g

Protein

🌾

28g

Carbs

🥑

Fat