Cinnamon Roll Carrot Cake Bread (Healthy, No Refined Sugar

Cinnamon Roll Carrot Cake Bread
No Refined Sugar High Protein Oat Flour Meal Prep
⏱️
Prep Time
10 mins
🔥
Bake Time
35 mins
🍽️
Servings
10 slices
📊
Calories
165 kcal

What if carrot cake and cinnamon rolls had a baby? You’d get this incredibly moist, warmly spiced loaf — with a gorgeous cinnamon swirl running through every single slice. And the best part? It’s made with oat flour, Greek yogurt, and zero refined sugar.

Grated carrots keep every slice naturally moist and tender. Greek yogurt adds protein and a subtle tang. Maple syrup sweetens it just enough. This is the healthy bake that tastes like a cheat day — but isn’t.

🥕 Why You’ll Love This Bread

🚫No refined sugar
🥣Oat flour — whole grain
💪Greek yogurt protein boost
🥕Naturally moist from carrots
🌀Beautiful cinnamon swirl
❄️Freezes perfectly
Cinnamon swirl inside the bread

🥕 Cinnamon Roll Carrot Cake Bread

No Refined Sugar · Oat Flour · High Protein · Moist. Spiced. Healthy.

📋 Ingredients

For the Bread

  • 1 cup grated carrots (about 2 medium carrots)
  • 1 cup oat flour (blend oats if needed)
  • 2 eggs
  • ½ cup Greek yogurt
  • 2 tbsp maple syrup
  • 1 tsp cinnamon

For the Cinnamon Swirl

  • 2 tsp cinnamon
  • 1 tbsp maple syrup

👩‍🍳 Instructions

1

Preheat oven to 180°C (350°F). Line a loaf tin with baking paper. Grate carrots and set aside — don’t squeeze out the moisture.

2

In a large bowl, mix grated carrots, oat flour, eggs, Greek yogurt, maple syrup, and cinnamon until a thick batter forms.

3

Pour half the batter into the loaf tin. Mix the cinnamon swirl ingredients and drizzle half over the batter. Add remaining batter on top.

4

Drizzle remaining cinnamon swirl on top. Use a skewer or knife to swirl it through the batter in a figure-8 motion for that gorgeous pattern.

5

Bake for 30–35 minutes until a skewer comes out clean. Cool for 10 minutes before slicing. Enjoy every moist, spiced bite! ✨

📊 Nutrition (per slice)

165
Calories
7g
Protein
22g
Carbs
5g
Fat
3g
Fiber
Sliced cinnamon carrot bread showing swirl

💡 Pro Tips for Perfect Results

  • 🥕Don’t squeeze the carrots — the moisture is what makes this bread so incredibly tender and moist.
  • 🥣Make your own oat flour by blending rolled oats in a blender for 30 seconds — much cheaper than buying it pre-made.
  • 🌀For a deeper swirl — use a skewer and drag it through the batter in long S-shapes before baking.
  • ❄️Slice and freeze individually — wrap each slice in cling film. Toast from frozen for the most incredible warm breakfast.

❓ Frequently Asked Questions

Can I use regular flour instead of oat flour?

Yes! Use the same quantity of all-purpose flour or whole wheat flour. The oat flour version is slightly denser but much higher in fibre.

Can I replace Greek yogurt?

Yes! Use sour cream, plain yogurt, or mashed banana. Each gives a slightly different flavour but all work well.

Why is my bread too dense?

Oat flour is naturally denser than regular flour. Make sure not to overmix the batter — stir just until combined for the lightest result.

How long does it keep?

Room temperature 2 days, fridge 5 days, freezer 3 months. It actually gets more moist on day 2!

Made This? We Want to See! 🎉

Drop a comment and share your cinnamon swirl! Tag someone who needs this healthy carrot cake bread in their life. 🥕✨

Browse More Recipes →
“`

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top