Dark Chocolate Nut & Seed Bark (No Bake, No Sugar, 6 Ingredients) -

No Bake No Sugar 6 Ingredients Antioxidant Rich

⏱️

Prep Time

10 mins

❄️

Chill Time

1 hour

🍫

Makes

10 pieces

📊

Calories

185 kcal

This chocolate bark gets demolished in minutes every single time. Dark chocolate, pistachios, cashews, hazelnuts, raisins, and seeds — all set together into the most indulgent, nutritious bar you’ve ever had. Six ingredients. No baking. No refined sugar.

Dark chocolate at 70%+ is one of the most antioxidant-rich foods on earth. Every nut and seed adds protein, healthy fats, and minerals. Raisins bring natural sweetness. This is what guilt-free indulgence actually looks like.

🍫 Why Everyone Can’t Stop Eating These

6️⃣Only 6 ingredients

🚫No baking, no refined sugar

🍫Packed with antioxidants

💪Protein from nuts

🌱Fibre from seeds

⚡Ready in 1 hour

🍫 Dark Chocolate Nut & Seed Bark

No Bake · No Sugar · 6 Ingredients · Antioxidant Rich · Gets Demolished Every Time

📋 Ingredients

✓250g dark chocolate 70%+, melted
✓Handful of pistachios, cashews and hazelnuts, roughly chopped
✓40g raisins
✓2 tbsp mixed seeds (pumpkin, sunflower, sesame)
+Finely chopped hazelnuts for topping (optional)

👩‍🍳 Instructions

Melt the dark chocolate gently in a bowl over hot water or microwave in 30-second bursts, stirring between each. Don’t overheat.

Line a loaf tin or baking tray with baking paper. Pour half the melted chocolate and spread into an even layer.

Scatter the nuts, raisins and seeds evenly over the chocolate layer — be generous with every corner.

Pour remaining chocolate over the top and spread to cover everything. Sprinkle with finely chopped hazelnuts if using.

Refrigerate for 1 hour or freeze for 30 minutes until completely set. Break into pieces. Try not to eat it all at once. ✨

📊 Nutrition (per piece)

185

Calories

Protein

16g

Carbs

12g

Fat

Fibre

💡 Pro Tips for the Best Bark

🍫Use 70%+ dark chocolate — higher cocoa content means more antioxidants, less sugar, and a richer, more sophisticated flavour.
🔥Toast the nuts first in a dry pan for 2 minutes — it intensifies the flavour dramatically and adds extra crunch.
🧂Add a pinch of flaky sea salt on top before refrigerating — it elevates every bite and balances the chocolate beautifully.
🫙Store in the fridge for up to 2 weeks — wrap pieces individually for easy grab-and-go snacking all week.

❓ Frequently Asked Questions

Can I use milk chocolate instead?

Yes, but dark chocolate 70%+ gives you the most antioxidants and the least sugar. Milk chocolate will be sweeter and less nutritious.

Can I swap the nuts?

Absolutely! Almonds, walnuts, pecans, or macadamia nuts all work beautifully. Use whatever combination you love or have on hand.

Can I freeze it?

Yes! Freeze for up to 3 months. Eat straight from the freezer for a satisfying frozen chocolate crunch, or thaw for 5 minutes at room temperature.

Is this suitable for vegans?

Yes! Dark chocolate at 70%+ is almost always dairy-free. Just check the label to confirm — most quality dark chocolate is naturally vegan.

Comment CHOCOLATE if you’re making this! 🍫🎉

Tag someone who needs this healthy chocolate fix in their life tonight! 💜

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