Three irresistible layers. A golden peanut butter oat base. A thick, jewel-red raspberry chia jam. A golden oat crumble on top. Six ingredients. No baking. No refined sugar. 100% vegan. And they taste like something from a high-end health food café.
Chia seeds turn fresh raspberries into a naturally thick jam with zero added sugar. Peanut butter adds protein and healthy fats. Oats give you the fibre to stay full for hours. This is the snack bar your body has been waiting for.
🍓 Why You Need These Bars
💡 Pro Tips for Perfect Bars
- 🍓Frozen raspberries work perfectly — no need to thaw first. They actually break down faster and make an even smoother jam.
- 🥜Use natural peanut butter — the kind with just peanuts. Avoid brands with added sugar or palm oil for the healthiest result.
- ❄️Chill overnight for best results — the longer they set, the cleaner your slices will be and the better the texture.
- 🔪Use a warm knife to slice — run it under hot water and dry before each cut for perfectly clean, professional-looking bars.
❓ Frequently Asked Questions
Can I use a different berry?
Yes! Strawberries, blueberries, or mixed berries all make incredible jam. Each gives a different colour and flavour profile.
Can I replace peanut butter?
Almond butter, cashew butter, or sunflower seed butter all work beautifully. Each adds a slightly different flavour to the base.
How long do they keep?
Fridge for up to 5 days in an airtight container. Freezer for up to 2 months — wrap individually and grab one whenever you need a healthy snack!
Can I use honey instead of maple syrup?
Yes! Honey works perfectly and adds a lovely floral note. Note that using honey makes this recipe no longer vegan.
Made These Bars? 🎉
Leave a comment and share with someone who needs a healthy snack that actually tastes incredible! 🍓💚
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