Dark Chocolate Nut & Seed Bark 🍫🍇 (6 Ingredients, No Bake)
↓ Jump to RecipeThis chocolate bark gets demolished in minutes every single time. Dark chocolate, pistachios, cashews, hazelnuts, raisins, and seeds — all set together into the most indulgent, nutritious bar you've ever had. Six ingredients. No baking. No refined sugar.
Dark chocolate at 70%+ is one of the most antioxidant-rich foods on earth. Every nut and seed adds protein, healthy fats, and minerals. Raisins bring natural sweetness. This is what guilt-free indulgence actually looks like.
🍫 Why Everyone Can't Stop Eating These
6️⃣ Only 6 ingredients
🚫 No baking, no refined sugar
🍫 Packed with antioxidants
💪 Protein from nuts
🌱 Fibre from seeds
⚡ Ready in 1 hour
🍫
Dark Chocolate Nut & Seed Bark
by The Healthy Lab | ★★★★★
No Bake · No Sugar · 6 Ingredients · Antioxidant Rich. Loaded with pistachios, cashews, hazelnuts, raisins and seeds.
Makes
~10 pieces
Prep Time
10 min
Chill Time
1 hr
Total Time
~1 hr
Equipment
- 🍫 Heatproof bowl (for melting chocolate)
- 📄 Loaf tin or baking tray + parchment paper
- 🥄 Silicone spatula
Ingredients
Scale:
Instructions
-
1Melt the dark chocolate gently in a bowl over hot water or microwave in 30-second bursts, stirring between each until smooth. Don't overheat.
-
2Line a loaf tin or baking tray with parchment paper. Pour half the melted chocolate and spread into an even layer with a spatula.
-
3Scatter the nuts, raisins, and seeds evenly over the chocolate layer — be generous with every corner!
-
4Pour remaining chocolate over the top and spread gently to cover everything. Sprinkle with finely chopped hazelnuts for topping if using.
-
5Refrigerate for 1 hour (or freeze for 30 minutes) until completely set. Break into pieces. Try not to eat it all at once! ✨
Pro Tips for the Best Bark
- 🍫Use 70%+ dark chocolate — higher cocoa content means more antioxidants, less sugar, and a richer, more sophisticated flavour.
- 🔥Toast the nuts first in a dry pan for 2 minutes — it intensifies the flavour dramatically and adds extra crunch.
- 🧂Add a pinch of flaky sea salt on top before refrigerating — it elevates every bite and balances the chocolate.
- 🫙Store in the fridge for up to 2 weeks — wrap pieces individually for easy grab-and-go snacking all week.
Nutrition (per piece, approx.)
185
Calories
4g
Protein
16g
Carbs
12g
Fat
3g
Fibre
Nutritional values are estimates only and may vary based on exact ingredients used.
❓ Frequently Asked Questions
Can I use milk chocolate instead?
Yes, but dark chocolate 70%+ gives you the most antioxidants and the least sugar. Milk chocolate will be sweeter and less nutritious.
Can I swap the nuts?
Absolutely! Almonds, walnuts, pecans, or macadamia nuts all work beautifully. Use whatever combination you love or have on hand.
Can I freeze it?
Yes! Freeze for up to 3 months. Eat straight from the freezer for a satisfying frozen chocolate crunch, or thaw for 5 minutes at room temperature.
Is this suitable for vegans?
Yes! Dark chocolate at 70%+ is almost always dairy-free. Just check the label to confirm — most quality dark chocolate is naturally vegan.
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