High Protein Chocolate Mousse (24g Protein, 180 Calories, No Sugar)

High Protein Chocolate Mousse
24g Protein 180 Calories No Sugar 4 Ingredients
โฑ๏ธ
Prep Time
5 mins
โ„๏ธ
Chill Time
2 hours
๐Ÿฝ๏ธ
Servings
1 jar
๐Ÿ“Š
Calories
180 kcal

What if the richest, creamiest chocolate mousse you’ve ever tasted had 24 grams of protein, only 180 calories, and zero refined sugar? This cottage cheese chocolate mousse is about to change your dessert game forever.

Just 4 ingredients. 5 minutes. The result is so silky and indulgent, you’ll never believe it’s made with cottage cheese. Your taste buds won’t know. Your body absolutely will.

๐Ÿซ Why You’ll Love This Mousse

๐Ÿ’ช24g protein per serving
๐Ÿ”ฅOnly 180 calories
๐ŸšซZero refined sugar
โšกReady in 5 minutes
๐Ÿง€Creamy cottage cheese base
๐ŸซRich chocolate flavour
Chocolate mousse ingredients

๐Ÿซ High Protein Chocolate Mousse

24g Protein ยท 180 Calories ยท No Sugar ยท 4 Ingredients Only

๐Ÿ“‹ Ingredients

  • โœ“1 cup cottage cheese (full fat for creaminess)
  • โœ“1 tbsp unsweetened cocoa powder
  • โœ“1โ€“2 tsp raw honey (adjust to taste)
  • โœ“2โ€“3 tbsp milk (any kind)
  • +Fresh berries + dark chocolate shavings to serve

๐Ÿ‘ฉโ€๐Ÿณ Instructions

1

Add all ingredients โ€” cottage cheese, cocoa powder, honey, and milk โ€” into a blender or food processor.

2

Blend for 60โ€“90 seconds until completely smooth and silky. Taste and add more honey if you prefer it sweeter.

3

Pour into a jar or bowl. Cover and refrigerate for at least 2 hours until thick and mousse-like.

4

Top with fresh berries and dark chocolate shavings. Serve and enjoy every guilt-free spoonful! โœจ

๐Ÿ“Š Nutrition (per serving)

180
Calories
24g
Protein
14g
Carbs
4g
Fat
2g
Fiber
Chocolate mousse with berries

๐Ÿ’ก Pro Tips for the Best Result

  • ๐Ÿง€Use full-fat cottage cheese โ€” it blends smoother and gives a richer, creamier texture than low-fat versions.
  • ๐ŸซUse Dutch-process cocoa for a deeper, less bitter chocolate flavour. Regular cocoa works too.
  • โฑ๏ธBlend longer than you think โ€” at least 60 seconds. The longer you blend, the smoother and fluffier it gets.
  • ๐Ÿ“Topping ideas: fresh strawberries, raspberries, dark chocolate chips, crushed nuts, or a sprinkle of sea salt.

โ“ Frequently Asked Questions

Will I taste the cottage cheese?

No! When blended smooth, the cocoa and honey completely mask any cottage cheese flavour. It tastes like pure chocolate mousse.

Can I make it dairy-free?

Try using a thick dairy-free yogurt like coconut yogurt instead. The protein content will be lower but it’s still delicious.

Can I eat it without chilling?

Yes! It’s delicious right away as a thick smoothie-style dessert. Chilling just firms it up into a proper mousse consistency.

How long does it keep?

Store covered in the fridge for up to 3 days. Give it a quick stir before serving if it separates slightly.

Tried This Recipe? ๐ŸŽ‰

Leave a comment below! And share it with someone who thinks healthy food can’t taste amazing. ๐Ÿซ๐Ÿ’ช

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